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Nutrition-1-2-3: Three proven diet wisdoms for losing weight, gaining energy, and reversing aging
 
Manufacturer: CreateSpace
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Product Description
Confused by what to eat? High fats? Low carbs? How much protein is enough? This book shows how easy it is to sort through the hype, make sound eating decisions, and bring confidence into your kitchen. There is good news! * The historic dietary record and modern nutritional science agree on the principles of good nutrition. * These principles are known as the Three Wisdoms: * Regularity * Variety * Wholeness Applying the Three Wisdoms helps you cut through the confusion and restore a more vibrant life. Nutrition-1-2-3 shares how the Three Wisdoms apply to shopping, cooking, snacking, and eating out, as well as how they help you fight chronic disease - cancer, diabetes, arthritis, heart disease, allergies, premature aging, asthma, digestive diseases, hormone imbalances, and obesity. You are what you eat, so eat well!

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Great guide for solid nutrition information
 
Review Date: March 19, 2010
Reviewer: K. Palka, Midland, MI USA
Nutrition 1-2-3 provides solid nutrition information. Period. No hype, no fads, no mystery pills - just the easy to read and understand basics of how a human being can best eat for optimal health. After explaining what's in food and what the body needs from food, Dr. Ballard continues with practical tips on making basic nutrition as easy as 1-2-3 to incorporate into a lifestyle. He further discusses the impact of nutrition on some common health concerns. This book is a great guide for anyone tired of the latest diet fad roller coaster and ready to make food an ally in their life and health.

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