Inversion therapy is a method of treating back pain by diminishing the influence of gravity, reducing the compression of the vertebrae and discs and allowing the supporting muscles and ligaments of the spine to relax. Off-loading the spine can be achieved by using an inversion table or through Aquatic therapy. This is typically performed on whats [Read More]

Chris Kilham presents a health and longevity-enhancing exercise program derived from yoga, kung-fu, and chi-kung--ancient traditions proven to strengthen, tone, stabilize weight, and enhance the body's overall well-being. 80 photos.

Anti-Aging exercise program for beginners, intermediates, advanced.

This is a book written by a Medical Doctor who specializes in the preventive aspect of Sports Medicine, and is all about his experience in looking after patients, keeping abreast with the latest advances, and competing in various sports,. It discusses the popular modes of exercise so that the reader need not have to try them out himself, and explor[Read More]